Today I deny myself permission. I deny myself permission to feel less, to overthink, to let my thoughts be ruled by damage done by other people. I deny myself permission to doubt or to go against my values. I deny myself permission to drown in grief or mourn in unhealthy ways. I deny myself permission … Continue reading Permission Denied
Tag: mental-health
Permission Granted
Today I give myself permission. I give myself permission to exist wherever I am,to enjoy the air moving around me,to luxuriate in the comfort of my warm bed. I give myself permission to share space with my animals who love me,to be proud of how I take care of my home,to feel OK with being … Continue reading Permission Granted
Small Joys, Quiet Wins
Have you ever agreed to something because it sounded like a good idea at the time, and then the moment comes and you’re sitting there thinking, why did I say yes to this? What am I saying — of course you have, everybody does that. This week started out exactly like that for me, but … Continue reading Small Joys, Quiet Wins
Two Voices, One Choice: Mine or Not Mine
How Do You Know If You’ve Ended the Day Successfully? This one is dedicated to, well, you know who you are. Thank you. I don’t think you really know if you’ve ended a day successfully until you wake up the next morning. That’s what I realized this week after being thrown into one of those … Continue reading Two Voices, One Choice: Mine or Not Mine
Brené Brown – am I right?
Have you ever heard someone say something that didn’t just sound wise but actually cracked you open and changed how you lived? I’m not talking about a quote you slap on a mug and put on Etsy for “inspiration,” or some obscure line you drop at a party to make yourself sound smarter than you … Continue reading Brené Brown – am I right?
The Mirror
On my bathroom mirror there is a blue index card, taped up with regular old invisible tape. The card itself hasn’t faded, but you can see the marks where the tape has been peeled off and stuck back down, because I’ve moved it from mirror to mirror, or sometimes pressed it to another card when … Continue reading The Mirror
Another One of Those Weeks
Lord, what I wouldn’t give for just a few weeks of mundane problems. The kind of “everyday annoyances” that don’t feel like they’re going to change the entire course of your life. I try to keep perspective. I look at the world and see people suffering in ways I can’t even imagine, and compared to … Continue reading Another One of Those Weeks
What happens next?
Well, it happened—I missed a day of posting. Some days you have to just turn it all off for your own well-being, and yesterday was that day. I was overwhelmed this weekend. Between email misunderstandings, rent stress, and the isolation that comes with moving to another country alone, it all just caught up with me. … Continue reading What happens next?
Authenticity Over Perfection: The Power of Being Real
So, today’s WordPress prompt hit me a bit differently: What change, big or small, would you like your blog to make in the world? I’ll be honest: I’ve been stuck for a while. Lately, it’s been hard to lean into the positivity I usually try to write about. I’ve had some tough moments and emotionally, … Continue reading Authenticity Over Perfection: The Power of Being Real
Steps, Big and Small
I have this goal to post every single day, but tonight when I sat down I wasn’t sure what I was going to write about — because it’s actually been a good day. And lately, I’ve caught myself wondering where my good days have gone. Still, I’ve been showing up for my goals, even when … Continue reading Steps, Big and Small
It's Fine, I'm Fine, Everything's Fine 